“Ruthie has been an incredible support in my fitness journey. She’s always been a wealth of information, resources, and unwavering support. During the time we’ve worked together, she always encouraged me and provided gentle guidance. I very much appreciate her warm and upbeat approach. I’m also grateful to call her a friend.”

“Hi Ruthie! I just took my first parkour class here in Denver. It was a 40+ mobility and balance class, and it was challenging but super fun. The teacher said I was a natural!! He told me I move better than any of his clients, and asked me where I train. :-) I wanted to tell you because you have had such a huge part in getting me strong, fit and confident enough to try a new thing!”

Hey Ruth! Funny story, I saw my cousins last weekend and they couldn't believe how fit and strong I've gotten since last year. They said my hard work has really paid off - we're all almost 60 and I am definitely the strongest athlete and healthiest eater of the family. I mean, I know it's not a competition, but.... anyway thank YOU for making me look and feel so amazing!