Fitness, Nutrition, Lifestyle, Mindset
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PROGRAM GOALS
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PROGRAM GOALS
Whether you are a beginner looking for a program, a veteran wanting to mix it up, or somewhere in between, my goal is to help you get to the best mental, physical, and nutritional state so you can live life to the fullest.
There is no reason we shouldn’t continue to only get better as we age…. No reason at all. I am here to convince you that is possible through coaching you in fitness, nutrition, and mindset practice.
APP FEATURES
Reminders
Track your progress, log notes, and reps to stay accountable
Streaks
Complete at least one workout every week to get a streak!
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Videos
Easy to follow videos for every workout in the app
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Notes & logging
Take notes on your workouts and log weights, time and reps!
Favorites
Save your favorite workouts with the click of a button
Offline access
Download inside the app so you can access them offline
PROGRAM GOALS
4 weeks
Designed for all levels
Most can be done in about an hour
Full gym, most can be modified w/ dumbbells
Foundations Vol. 1
Volume one will focus on building a strong foundation and setting the stage for your fitness success. In this program, we will incorporate a combination of cardiovascular exercises, weightlifting, and bodyweight workouts designed to build confidence, to improve your endurance, create physical change, and enhance your overall fitness level.
The program is repetitive and simplistic, and should be easy to follow. The goal is consistency. Aim to complete this Level One workout program in 4 weeks, gradually increasing the intensity and duration as you progress. After the 4 weeks, progress immediately to Volume 2.
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Foundations Vol. 2
Volume 2 is a continuation of Volume 1.
We build upon the foundations from your first 4 weeks, expanding into more complex movements, increased volume and intensity. During this second 4 week program, you should start to notice fitness increases, strength increases, and energy acne excitement growing.
THE ONBOARDING PROCESS
1.Sign-up & start training
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2.Follow the program
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3.Reach your goals
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real results
“Ruthie has been an incredible support in my fitness journey. She’s always been a wealth of information, resources, and unwavering support. During the time we’ve worked together, she always encouraged me and provided gentle guidance. I very much appreciate her warm and upbeat approach. I’m also grateful to call her a friend.”
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“Hi Ruthie! I just took my first parkour class here in Denver. It was a 40+ mobility and balance class, and it was challenging but super fun. The teacher said I was a natural!! He told me I move better than any of his clients, and asked me where I train. :-) I wanted to tell you because you have had such a huge part in getting me strong, fit and confident enough to try a new thing!”
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Hey Ruth! Funny story, I saw my cousins last weekend and they couldn't believe how fit and strong I've gotten since last year. They said my hard work has really paid off - we're all almost 60 and I am definitely the strongest athlete and healthiest eater of the family. I mean, I know it's not a competition, but.... anyway thank YOU for making me look and feel so amazing!
I believe that incorporating daily movement activities such as walking, hiking, biking, running, and strength training into our routine, along with a focus on quality nutrition, is the key to living a truly fulfilling life. Our body and mind are unique and precious, and it is important to nourish and care for them to the best of our ability. Let's make the most out of this life because we only have one chance to do so.
- Nutrition: Precision Nutrition Certified Nutritionist - Level 1
- Specialize in Marco counting, nutrition counseling, cooking and making healthy recipes, and guiding weight loss and muscle gain through nutrition
- USAW Level 1: Olympic Lifting
- CrossFit: Level 1
- NASM CPT
- BA in Marketing with a minor in Exercise Science
- 10 years as owner and operator of fitness facilities
- Personal training and fitness coaching for over 20 years
- ALL the competition styles: Crossfit, cycling, running, bikini/body building
Hey all, I’m Ruthie! I am so happy you’re here and I hope I can help guide you to living your fullest life.
I want to help you fall in love with your body, teach you the importance of controlling your mindset, enjoying real foods, and owning life as you age.
A little about me… I have been in the fitness and nutrition space for over 20 years, starting personal training in my early 20s. Alongside my love of helping people through movement, is my passion for teaching the importance of a healthy lifestyle: food, mental state, fitness…all of it.
I am a certified coach, personal trainer, nutritionist, and have been a gym owner for 10 years. I have competed in Body Building, CrossFit, Olympic Lifting, and as a girl from Colorado, many many outdoor events involving cycling and running.
I have found my niche in helping people find passion for living an all-encompassing healthy life style through changing habits and hard work.
